When East Meets West
East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss ancient Eastern spiritual practices and their integration with modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.us
When East Meets West
S3E8_Anger
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Peter Economou, Ph.D. and Nikki Rubin, Psy.D.
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Season 3
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Episode 8
Anger
Dr. Rubin highlights the evolution of anger and how this emotion can be helpful. Like most things in the practice of mindfulness, as long as we do not let any of them control how we think, feel and behave, they can be useful. Dr. Pete discusses the role of anger in performance and how the East has interpreted and written on this emotion. Remember, it is just one emotion. Do not give emotions too much power. Tune in to learn about how to effectively feel anger!
