When East Meets West

S2E29_Music

October 20, 2021 Peter Economou, Ph.D. and Nikki Rubin, Psy.D. Season 2 Episode 29
When East Meets West
S2E29_Music
Show Notes

Have you noticed that the music you listen to can directly affect how you feel? Dr. Pete and Dr. Rubin share insights around the psychology of music, while reminding listeners that they are no musical experts. Dr. Pete introduces Marconi Union and the song “Weightless” that was found to be the most stress-reducing song studied. He also introduces Kirtan as a form of meditation, and Dr. Rubin provides insights on how to music may impact our mood states (for better or worse). Tune in to learn more about how music can impact your well-being.