Self growth
There are many ways for people to try and evolve, and today’s culture heavily emphasizes the importance of wellness and wellbeing. In fact, there could be some criticism about self-growth being viewed as a fad, but Dr. Pete and Dr. Rubin break this down for you and tell you how important self growth truly is. Don't believe us? Tune in to see how the eastern spiritual practices have focused so much on growth and change, and how western behaviorism can teach you effective ways to do so.