In this episode Dr. Pete brings the trend of retreats to this episode as it comes into modern wellness, as well as the traditional practices of retreats which are ultimately meant to isolate and recharge our energy and spirits. Dr. Rubin reminds listeners to remain curious about these ideas and find what is helpful for each individual, because there is no one-size-fits all. Dr. Pete reminds us that wellness is a journey and to remain patient with the process of retreats, dabble with different kinds, and like Dr. Rubin said, stay curious. Tune in to learn more about the practice of retreats.